PROGRAM: One Step Closer to Your Inner World

Discover the program “One Step Closer to Your Inner World”

This program invites you to slow down and explore the treasures that reside within you. It is with great joy that I present to you this 8-week self-care program, “One Step Closer to Your Inner World.”

Do you feel like something isn’t quite right in your life? Do you feel lost? Are you searching for the path to regain balance and serenity, but nothing seems to work?

Through this program, I aim to share with you all the keys I’ve acquired through my experience and practices to support you on your journey. Initially focused on meditation, I’ve decided to enrich this program by incorporating various powerful practices and tools.

My intention is to provide you with all the necessary tools to care for yourself, cultivate self-love, without being dogmatic or restricting you to a single practice or path. I aspire to offer you greater freedom in your healing, self-care, and personal growth journey, while transmitting this knowledge to you in a fluid and accessible manner for optimal integration.

🧘‍♀️ What does this program include? 🧘‍♂️

• Powerful tools: Each practice I share draws inspiration from mindfulness. To bring you into the present moment, I’ll teach you techniques such as voice work, somatic practices, nervous system regulation, seated and moving meditation, writing, yoga, dance, understanding the feminine and masculine, as well as conscious sexuality.
• Progressive guidance: This program gently guides you through the fundamentals of mindfulness. Each day, you have the freedom to choose which routine videos to follow based on how you feel.
• Deepening self-awareness: Each week corresponds to a chapter, and each chapter explores an aspect of your inner world. You’ll delve into these themes through reading the ebook, practical exercises, and our weekly Zoom meetings.
• Wisdom from experience: This program has been created with an understanding of the mental and emotional challenges you may face. You’ll be supported throughout this journey.
• Transformation: Mindfulness and self-awareness have the power to transform your life. They help you manage stress differently, enhance your concentration, develop compassion, and find inner peace.
• An 8-week commitment: Over these 8 weeks, you’ll explore various meditation techniques, mindfulness exercises, and practical tools to integrate this connection into your daily life.
• A journey to yourself: “One Step Closer to Your Inner World” goes far beyond a simple meditation program. It’s a profound journey of self-discovery and exploration of your inner world.

🚀 Ready to take the first step toward a more compassionate relationship with yourself and the world around you?

Reserve your program now, and I’ll contact you to schedule the beginning of this journey. If you have any questions about this program, feel free to book a discovery session.
This program is offered both individually and in groups. Contact me to learn about the upcoming group program dates.